Creating a Sensory Environment in the Home

Key Components:  
  •  Swing of some type, preferably from single point suspension to maximize the planes of movement

  •  Opportunities for proprioception/heavy hard work

  •  Sensory retreat or sensory hideout

  •  Tactile play….messy or dry textures

  •  Oral strategies such as tubing for chewing on and resistive blowing and sucking

  • Sensory defensiveness tools such as earplugs, sunglasses, iPod, hat, compression top or shorts, weighted lap pad or blanket

  • Limiting screen time to 1-2 hours per day (this includes TV, video games, computer, handheld games)

  • A visually organized environment is very helpful; de-clutter, when finished with one toy, put away before another. Also be aware of reflections, light coming through the blinds, over head lighting…these can all be a factors and sensory triggers.

  • Be aware of the amount of auditory input in the environment, decrease if needed  (sibling is playing the piano, not a good time to vacuum as well).

Sensory Equipment Ideas for the Home:
  • Various swings such as a cuddle swing, platform swing, trapeze, bolster swing, vine swing, hammock
  • Large therapy ball
  • Scooter board or skateboard
  • Large bean bag or pillow cave
  • Trampoline, indoor or outdoor or BOSU ball
  • Vibrating pillow or cushion or toy (Never let the child place vibration on or in there ears. Also consult with an OT or your doctor if the child has a seizure disorder for further precautions)
  • Sensory retreat in a “womb like” atmosphere such as a play tent loaded with pillows or a pillow cave using a duvet filled with pillows
  • Rocking chair
  • Hippity hop ball
  • Fidget toys
  • Squish box
  • Tactile box with a large amount of a dry texture, such as beans, lentils, rice, macaroni, cornmeal
  • Finger paints, other messy textures for full body messy play
  • Heavy blanket or lap pad or weighted back pack
  • Various oral sensory tools for resistive blowing and chewing; harmonica, whistle, theratubing, or oxygen tubing. Organic chewing gum is great for those who are able.  
  • Headphones or an iPod or MP3 player with soft instrumental music. White noise can also be calming and organizing for some children.  A metronome can also be very soothing.
  • Compression clothing such as athletic type compression shirts and shorts, leotards, life jacket, leggings, etc…
  • Essential oils or other soothing scents. 
  • A visual timer to help with transitions.
  • Body sock